Author Archives: Karla Forgaard-Pullen


Support and Science of Mindfulness

The mainstreaming of mindfulness meditation

Stressed-out Americans, from war veterans to Google workers, are embracing mindfulness meditation. Does it really work?

By Frances Weaver | April 5, 2014

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Mindfulness: Not just for yogis anymore. (Tim P. Whitby/Getty Images for lululemon athletica)

Why is mindfulness so popular?
It appeals to people seeking an antidote to life in work-obsessed, tech-saturated, frantically busy Western culture...

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Unsure about Group Therapy?

Since coming to Ontario in 2004, I have done more than half of my clinical work as a group therapist.  While no method is right for everyone, group therapies fit more people than you might think.

All the studies of individual versus group therapies point to several broad conclusions:  Both approaches work about 85% of the time, with group therapy being marginally better at improving interpersonal skills and reducing anxiety.  A major benefit of group therapy is that it is less expensive...

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